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Co zrobić żeby schudnąć

Mam 16 lat , 163 cm wzrostu i ważę 67 kg, próbowałam różnych diet niestety bezskutecznie !!!, czy znacie jakąś skuteczną metodę odchudzania ?

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Ruch i kontrola kalorii

skuteczne czy nieskuteczne ?

Ja też nie bardzo wierzę w różne diety albo może nie umiem ich tak do końca stosować, bo potem mam na przykład ochotę na kanapkę z żółtym serem, a tu nie można, bo węglowodanów nie łączymy z białkiem czy coś tam jeszcze innego. Dlatego postanowiłam postawić sobie limit kalorii oraz dodać do tego regularne ćwiczenia. W ten sposób jem co chcę, tylko po prostu mało tych rzeczy, które są bardzo kaloryczne. Jem też dużo więcej owoców i warzyw, bo one są najlepsze przy odchudzaniu i nie masz takiego uczucia głodu. Tylko warto czytać, ile co ma kalorii, bo na przykład banan nie jest polecany przy diecie.

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Trening pod okiem fachowca

skuteczne czy nieskuteczne ?

Jeśli chcesz osiągnąć trwałe rezultaty, to konieczna jest zmiana trybu życia na zdrowszy, a to zapewnią ci przede wszystkim ćwiczenia fizyczne. Jak masz problemy z samodyscypliną, najlepiej zapisz się na jakieś zajęcia płatne z góry, najlepiej wydając na nie kieszonkowe. Sto procent, że własnej kasy będzie ci żal bardziej niż kasy rodziców i będziesz dzięki temu chodzić, żeby się nie zmarnowała. Poza tym instruktor podpowie ci, jaki rodzaj treningu będzie dla ciebie najlepszy. I nie daj sobie wmówić, że siłownia jest tylko dla facetów, do mojej chodzi sporo dziewczyn, a przynajmniej jest na kim oko zawiesić ;-) i my też mamy lepszą motywację.

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Wsparcie znajomych lub rodziny

skuteczne czy nieskuteczne ?

Hej, rozumiem twój ból. Mnie się też nie udawało, ale w końcu znalazłam sobie „grupę wsparcia” na forum, gdzie dziewczyny przekonały mnie, jak ważne jest, żeby mieć w kimś oparcie. Internet, to jak wiadomo nie wszystko, zwłaszcza jak mama z babcią podsuwają pyzy, albo sernik. Mam teraz 18 lat, ale mieszkam właśnie jeszcze z mamą i babcią, więc było ciężko. No i dziewczyny mnie namówiły, żeby odbyła rozmowę z nimi i wytłumaczyła, że nadwaga jest po prostu niezdrowa, tym bardziej, że one też do szczupłych nie należą. Przeprawa była, oj i trzaskanie drzwiami i narzekania na niewdzięczność, ale w końcu się udało. No i mama z babcią też coś zrzuciły także w sumie to są zadowolone, że tak to wyszło.

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Kazik

skuteczne czy nieskuteczne ?

mniej jedz

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Specjalista uważą, że:
To proste! Co dziennie rano biegaj i unikaj chipsów


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Dieta, dieta

skuteczne czy nieskuteczne ?

Nie ma co, bez diety dupa urośnie ;)

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